15 Minutes

Financial, Relationship and Spiritual Growth. Personal Development. Leadership.

Revisiting Nothing


Some musings and insights on spending 15 minutes a day on nothing but stillness, a practice I started a few weeks ago. So what have I noticed about myself and my mind since I began this practice?

First, is that it’s not easy to think about nothing. As I grab my timer and sit down, I tend to start thinking about what I was just doing or what I’m going to do next. It takes conscious effort to arrest my attention away from conscious thought (if that makes any sense). Some tricks I use: If there is a lot of background noise, rather than allow the noise to distract you, focus on either your sense of touch or sight (while your eyes are closed).

Second, I can’t always achieve my dream state. The first time I did this, I entered into a semi-lucid waking dream state; I was still conscious, but in an REM-like trance. Over the last few weeks, there were several times when I’ve been unable to reach that state (mostly from thinking too much). When I do get there, it feels like having a two hour nap compressed into a few minutes. So I’ve been trying to schedule my stillness time in the middle of the day, about the time people have a siesta. After all, many cultures traditionally have two sleep periods each day. Maybe I’ll be able to get away with sleeping less during the night.

Third, is that I’ve been remembering my dreams more when I sleep at night. Through most of my life, I rarely have been able to remember my dreams. It seems like I’ve been waking up from dreams more often than normal. This could be coincidence but it’s something I am curious about.

I’m not sure if it’s desirable either. When I wake from a dream, I tend to wake more tired than when I don’t remember my dreams. For example, last night I remember dreaming about myself and two other people searching some kind of underground amphitheater/cavern for a murderer. We kept getting separated, and there were conveyor belts and secret doors and we spent more time looking for each other than for clues or the murderer. The point is, I was tired when I woke up, because it felt like I was busy all night reenacting a Scooby-Doo episode.

Last thing, I’ve been re-reading Grow Rich While You Sleep by Ben Sweetland. It’s about harnessing the creative power of your subconscious mind while you sleep. I’d like to be able to tap my creative mind for new ideas while I meditate. This might be antithetical to the purpose of spending a portion of your day in stillness… Or maybe not, I’d like to be able to shut off my conscious mind at will and tap ideas from the creative mind or universal consciousness if I can. More updates to follow.

What are your thoughts or experiences? Do you think that time in quiet meditation is beneficial?

Author: Matt_S_Law

Matt S. Law is an author focusing on success principle and motivational books. He was born, raised and currently resides in Honolulu, Hawaii.

8 thoughts on “Revisiting Nothing

  1. Absolutely, I believe that silent moments of meditation is the perfect reaction to stress. Meditation should be done in a sort of “preventative” way in which to keep stress at bay.

    • I think a lot of people feel the same. I feel sometimes like I’m trying to “cheat” by turning my meditation time into creatively productive time…? Anyway, thanks for stopping in to comment.

  2. Always. It is imperative that a person be able to take that time out. It’s a invaluable creative tool as well as a great time just to relax and enjoy some completely personal time.

  3. I’m glad I read this post. This was my first week doing the 15 minutes of nothing and I had no idea how hard it is to do nothing! The first morning I had to struggle to keep from falling back to sleep. If I close my eyes I get groggy quickly. I’m going to give mid-afternoon a try.

    Like you, I’m remembering dreams for the first time in a along time. I also have no idea what to make of that. Honestly, I feel like the effort is a failure so far. I cannot empty my brain – the thoughts continually bubble up. It’s like trying to hold a bunch of ping pong balls under water.

    Yet, I’m well acquainted with failure. It’s often a good starting place!

    • I agree, it is harder than most people realize. I’m glad someone else experienced the increased dream recall, I was wondering if that was just a weird coincidence of mine. Thanks for commenting.

      • Another week of it – still trying to hold the pong pong balls down. Wondered how it’s going for you…

        Do people really keep their minds quiet for 15 minutes?

      • Yes, it can be difficult, especially depending on what I was doing before I start. If my mind is still active I keep jumping from thought to thought. A couple tricks I use:
        Try to focus on my breathing,
        Try to focus on my sense of touch (be aware of slight changes in the air),
        Focus on sight (while your eyes are closed, observe the shifting patterns in the gray behind you eyelids).

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